12 years of experience

About Paul Sestilio

I have been a Certified Personal Trainer for over nine years at various fitness centers such as Bally's Total Fitness, LA Fitness, and Lifestyle Family Fitness as well as having multiple Boot Camps between Tampa and Orlando. While working at those various locations I have worked with many people (Male and Female) of all ages from 6-80 years old on everything from weight loss to sport performance and corrective exercise. Paul’s goal is to be able to use his knowledge and experiences to better the individuals’ fitness level as well as improve quality of life through training.

I completed a Bachelors Degree from the University of Central Florida in Human Performance from the Sports and Fitness program. While in school I had internships with Physical Therapists as well as with one of the country’s foremost sport specific trainers. While an intern I had the opportunity to work with MLB players as well as Professional Tour Golfers, Elite Collegiate and Amateur Athletes. Since graduating I have become a Certified Strength and Conditioning Specialist from the National Strength & Conditioning Assoc. (NSCA) as well as a Titleist Performance Institute Golf Fitness Instructor.

Bachelors Degree in Sports & Fitness from the UCF
NSCA - Certified Strength and Conditioning Specialist
Titleist Performance Institute - Certified Golf Fitness Instructor
NESTA - Certified Personal Trainer
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