For each program, your workouts are designed specifically for you based off of the goals set by us during our initial visit.

12 Week Online Only


45 minute online/phone consultation and 12 weeks of strength training and cardiovascular


12 Week Beginner


2 in-person sessions with your personal trainer at your home/gym and all the rest of your workouts are programmed into own training app. Get them directly on your iPhone/iPad or Android.

Golf Fitness

Click on the Golf Fitness tab to learn more about programs and pricing.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.